We’ve all been there. Half an hour of weights, followed by 20 minutes on the bike, followed by 10 minutes in the bar. All the benefits of your workout effectively neutralised by the failure to resist a long cool beer.
Thankfully, with the introduction of Lean Machine, it’s now possible to enjoy a cold one after training without undoing all the good work. Created by Vampt Brands in Canada, the beer is described as a ‘recovery ale’ and includes active ingredients which help restore the body after exercise, in the same way a sports drink does.
With only 77 calories per can, 7 vitamins and no gluten, it’s less likely you’ll pile on the pounds you’ve worked so hard to lose. Which is good to know. After the excesses of Christmas, the promise of a guilt-free beer after a workout might just be enough to tempt us back into the gym.